MUKHAMARJAN
Mukhamarjan mean washing the mouth. During the night some secretions like saliva, may collect in the mouth. These secretions contain some enzymes for digestion of food. When they get dried up in the mouth, they start coroding the mucosa in the oral cavity. To safeguard our inner lining of the mouth we should wash off these secretions. This should be done by taking some fresh and warm water in the mouth and gargaling it. This cleans the mouth and leaves it with a fresh & healthy feel. There is no need to use any mouth freshners, if the mouth is cleansed everyday, twice or thrice.
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